3 p003 - Sweet potato & lentil soup

id date_creation date_update author frequency_execution languages
p003 2018-12-19 2019-01-07 Good Food every week R, Perl

3.0.0.1 comments

  • Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch
  • Easy
  • Serves 6
  • Prep: 10 mins ; Cook: 25 mins

3.0.0.3 path_programs

/home/user/gui/kitchen/

3.0.0.4 path_results

/home/user/gui/dining_room

3.0.0.5 sources

  • 2 tsp medium curry powder
  • 3 tbsp olive oil
  • 2 onions, grated
  • 1 eating apple, peeled, cored and grated
  • 3 garlic cloves, crushed
  • 20g pack coriander, stalks chopped
  • thumb-size piece fresh root ginger, grated
  • 800g sweet potatoes
  • 1.2l low-sodium vegetable stock
  • 100g red lentils
  • 300ml milk
  • juice 1 lime

3.0.0.6 context

from Automn leaves to winter end

3.0.0.7 steps

  • 1: Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
  • 2: Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.